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5 Ingredients: Mustard Roasted Salmon

February 25, 2010

by Dana Angelo White in 5 Ingredients


Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.

Ingredients
Serves: 4

1 1/4 pound wild salmon, skin removed, cut into 4 pieces
2 tablespoons whole grain mustard
2 tablespoons 100% pure maple syrup
1 clove garlic, minced
Juice of 1/2 a lemon

Directions

Preheat oven to 400-degrees Fahrenheit. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes.

In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.

Nutrition Information (per serving):
Calories: 240
Total fat: 9 grams
Saturated fat: 1.5 grams
Carbohydrates: 14 grams
Cholesterol: 50 milligrams
Sodium: 125 milligrams
Protein: 25 grams

Get more information on this recipe @ Healthy Eats.

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