5 Ingredients: Mustard Roasted Salmon
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.
1 1/4 pound wild salmon, skin removed, cut into 4 pieces
2 tablespoons whole grain mustard
2 tablespoons 100% pure maple syrup
1 clove garlic, minced
Juice of 1/2 a lemon
Preheat oven to 400-degrees Fahrenheit. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes.
In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.
Nutrition Information (per serving):
Total fat: 9 grams
Saturated fat: 1.5 grams
Carbohydrates: 14 grams
Cholesterol: 50 milligrams
Sodium: 125 milligrams
Protein: 25 grams
Get more information on this recipe @ Healthy Eats.